DEGREE OF DIFFICULTY
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USAYOGA - JUDGES GUIDELINES FOR DEGREE OF DIFFICULTY |
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MAXIMUM POINT VALUES AND SKILLS REQUIREMENTS (Note 1) |
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| Category (Note 2) |
Posture |
Max Value |
Skill Category |
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Final Position comments (See also Notes 1a, 1b and 3) |
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Strength |
Balance |
Flexibility |
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| Backbends |
Full Cobra |
7.0 |
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✔ |
hands on floor or knees, bottom of feet on head |
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Full Bow |
7.0 |
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✔ |
hold toes/feet to shoulders beside ears, elbows touching |
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Full Camel |
7.0 |
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✔ |
hands on heels or knees, forehead on floor between legs |
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Wheel |
5.0 |
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✔ |
both hands on floor |
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-One Legged |
6.0 |
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✔ |
✔ |
both elbows on floor, grasping ankle with both hands (Note 5) |
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-Full |
8.0 |
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✔ |
standing with knees locked, grasping both ankles (Note 4) |
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Locust Scorpion |
7.0 |
✔ |
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✔ |
feet touching head or floor |
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Pigeon |
5.0 |
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✔ |
(Note 5) |
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| Tortoise/Forward Bends |
Leg Behind Head |
5.0 |
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✔ |
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Tortoise - Full/Lifting |
8.0 |
✔ |
✔ |
✔ |
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Sleeping Yogi |
6.0 |
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✔ |
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Om |
9.0 |
✔ |
✔ |
✔ |
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Good-bye |
9.0 |
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✔ |
✔ |
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Guillotine |
5.0 |
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✔ |
(Note 5) |
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| Lotus |
Lifting |
6.0 |
✔ |
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Bound |
5.0 |
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✔ |
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Fetal |
5.0 |
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✔ |
✔ |
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Fish |
5.0 |
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✔ |
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Mountain |
9.0 |
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✔ |
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Short Person |
7.0 |
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✔ |
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| Splits |
Splits (side) |
5.0 |
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✔ |
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Frog |
5.0 |
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✔ |
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Upward Stretching |
7.0 |
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✔ |
✔ |
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Splits (forward/back) |
7.0 |
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✔ |
grasping heel in backbend, forehead to knee in forward bend |
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Standing Splits |
8.0 |
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✔ |
✔ |
both hands grasp heel of standing leg, forehead touching shin |
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Split Arm |
8.0 |
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✔ |
✔ |
verticle split with belly on thigh |
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Full Standing Bow |
9.0 |
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✔ |
✔ |
foot tucked under chin |
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-Dancer |
5.0 |
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✔ |
✔ |
both hands grasp foot/ankle of extended leg |
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| Twists & 2 Sided |
Full Spine Twist |
7.0 |
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✔ |
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Archer |
7.0 |
✔ |
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✔ |
big toe beside ear |
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Four Angle |
5.0 |
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✔ |
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Cowface |
5.0 |
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✔ |
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| Lifts |
Crow |
7.0 |
✔ |
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Crane |
8.0 |
✔ |
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✔ |
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Cock |
7.0 |
✔ |
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Fingerstand |
7.0 |
✔ |
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Peacock |
7.0 |
✔ |
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-Lotus |
6.0 |
✔ |
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-Folding Unfolding Lotus |
8.0 |
✔ |
✔ |
✔ |
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-One Armed |
8.0 |
✔ |
✔ |
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-Bow Legged |
9.0 |
✔ |
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✔ |
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| Inversions |
Shoulderstand |
5.0 |
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✔ |
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-Lotus |
6.0 |
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✔ |
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lotus tucked to chest |
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Headstand |
5.0 |
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✔ |
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- Lotus |
6.0 |
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✔ |
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lotus tucked to chest |
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Tiger |
7.0 |
✔ |
✔ |
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-Scorpion |
8.0 |
✔ |
✔ |
✔ |
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Handstand |
7.0 |
✔ |
✔ |
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-Lotus |
8.0 |
✔ |
✔ |
✔ |
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-Scorpion |
9.0 |
✔ |
✔ |
✔ |
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-Palm Tree |
9.0 |
✔ |
✔ |
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Footnotes:
1. a) These point values are a guideline for the maximum number of points to be awarded
to a competitor who demonstrates technical mastery of the posture. A competitor
should not be awarded the maximum point value for a posture unless he/she has achieved
the traditional final position of the posture. For postures which may be completed in
different ways, please refer to the Final Position column for the traditional final position(s).
b) Judges may add 0.5 point to any competitor's maximum score because of extraordinary
depth, consistent with the integrity of the posture. 'Flourishes' added to a the final position of
a posture shall not receive any extra points but may be subject to deduction.
c) Competitors are encouraged to choose a combination of optional postures which
covers all three skill categories. Judges may make a deduction of one full point for
for each skill category not included.
d) When called upon to score a posture which is not listed, judges shall find the closest
related posture which is listed and make an appropriate adjustment to the maximum
point value.
2. These categories are for ease of reference only and have no bearing on judging or scoring.
Please note that a posture may belong in more than one category but is only listed once.
3. The Final Position notes are meant to clarify frequently asked questions regarding the traditional final
position of the posture and are not intended as a complete description of the posture itself.
4. Full Wheel may also be finished with both elbows on floor, hands holding ankles or interlocked,
with chin and throat on the floor between feet. From standing, elbows must be lowered to the floor in a
controlled manner, otherwise it shall be considered a fall. For example, if there is an audible
sound when elbows touch the floor, indicating lack of control, it shall be considered a fall.
5. This posture may not be appropriate for international competition.
FAQ's
Question: For Full Cobra and Full Bow, if the competitor brings the feet under chin and let's go with both hands, would this be considered exceptional depth of a pose or a flourish?
Answer: It would be considered a flourish. Letting go of the hands is not consistent with the integrity of either posture. See the Final Position comments for more information on the final position of those postures.
Question: As a youth competitor, I was wondering how many points would be the maximum for standing head to knee as an optional?
Answer: Standing head to knee is a difficult posture requiring strength, flexibility and above all, balance. Standing head to knee as an optional youth posture has a maximum point value of 8.
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