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From injury to competition


It all started with a running injury. Jennifer Vanderhart had pulled her groin muscle as she neared the finish line. But for Jennifer, recovery wasn't a race; she felt like it was taking too long, and two months in she decided to take a yoga class at her local gym.
 
Jennifer didn't love yoga immediately. In fact, she thought her first class was boring. It wasn't until another two months had passed and she tried yoga again, this time at a different studio. She still wasn't convinced, but Jennifer kept up with her yoga practice. A year and a half later she was competing.
 
For Jennifer, competing gives her extra incentive to work on her postures, and it has helped her approach her practice with a more detail-oriented focus.
 
Best of all, Jennifer enjoys competing because it has led to her meeting an array of people, and she loves working with other competitors and would-be competitors.
 
Jennifer says that from her own experience, the best advice she can give her fellow competitors is not to "train" at a specific point in time before competition but rather to practice mindfully and consistently. Your practice is your training.  Although she tries to practice every day, Jenifer admits that it can be difficult. However, she makes the most of her classes by picking a few postures to practice after each class, no matter how tired she may be.
 
For her fellow competitors, Jennifer says, "Competition day is such a rush!  Try to enjoy the day, the people, the heightened awareness and energy.  Maybe this year you hit everything perfectly.  Maybe that's for next year.  It's a long yoga life."
 
A long yoga life indeed, where injury and setbacks can lead to competition and success.

My Senior Moment: A Yoga Competition Journey (Part 2) )

Part 2: My Senior Moment: My First Competition(s)


How can I describe the excitement and joy as well as the calm and self-realization of being on stage? I was excited for my first competition, but I was not nervous. I asked myself why. I realized that I was looking forward to showing the world what I could do with my body and mind and soul as a 55-year old “senior.”


Arriving at the competition venue with my crew from Pure Om Fairfax, I wondered what the day would entail. I soon learned that it was all about supporting your fellow competitors. Everyone I met that day was so positive and encouraging. Competition is not a “me versus you” thing; it is about encouraging your friends to do their best. I went to competition with friends from my studio, and I left with new friends from all over the Mid-Atlantic Region.

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Joseph visits the Arnold

USA Yoga Board President, Joseph Encinia visits The Arnold

Joseph Encinia, our intrepid board president, visited Columbus, Ohio earlier this month. Joseph took a whirlwind tour to look over the venue for our first East Coast Super Regional, and to promote the upcoming event. His visit included several workshops at local studios and a television interview. Joseph also met with the organizers of the Arnold Sports Games and wowed them with his Nali technique. We are so excited about our collaboration with this prestigious international event. I would like to thank Jayn and Craig Mayton, our Arnold co-organizers for introducing USA Yoga to The Arnold Sports Games.