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From injury to competition


It all started with a running injury. Jennifer Vanderhart had pulled her groin muscle as she neared the finish line. But for Jennifer, recovery wasn't a race; she felt like it was taking too long, and two months in she decided to take a yoga class at her local gym.
 
Jennifer didn't love yoga immediately. In fact, she thought her first class was boring. It wasn't until another two months had passed and she tried yoga again, this time at a different studio. She still wasn't convinced, but Jennifer kept up with her yoga practice. A year and a half later she was competing.
 
For Jennifer, competing gives her extra incentive to work on her postures, and it has helped her approach her practice with a more detail-oriented focus.
 
Best of all, Jennifer enjoys competing because it has led to her meeting an array of people, and she loves working with other competitors and would-be competitors.
 
Jennifer says that from her own experience, the best advice she can give her fellow competitors is not to "train" at a specific point in time before competition but rather to practice mindfully and consistently. Your practice is your training.  Although she tries to practice every day, Jenifer admits that it can be difficult. However, she makes the most of her classes by picking a few postures to practice after each class, no matter how tired she may be.
 
For her fellow competitors, Jennifer says, "Competition day is such a rush!  Try to enjoy the day, the people, the heightened awareness and energy.  Maybe this year you hit everything perfectly.  Maybe that's for next year.  It's a long yoga life."
 
A long yoga life indeed, where injury and setbacks can lead to competition and success.

Interview with Scott Marin

An Interview with Scott Marin, USA Yoga Senior Men’s Champion 2015 & 2016

 

  • What got you started practicing yoga?  About 15 years ago and before I started doing yoga, I developed pretty sore knees and hips from decades of running. My wife, Karen, had been doing yoga at a fitness center, and she invited me to attend a class. I found hatha yoga to be a great fitness program, and my joints improved. 

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