Kabir’s Kids Yoga

Kabir’s Kids Yoga

By Kabir Samlal



My personal yoga story starts at the age of five when I had my first yoga lesson in Singapore together with other children. I remember how surprised I was that my body could do so many things, and how enjoyable it was.

The teacher let me “fly” in the bow pose and I tried a hand stand. When we moved to India, we did yoga in school, and yoga became something normal to me, something that was part of life. Whenever I was upset or tensed, I took a deep breath. If I wanted to stretch my body, I did so through yoga exercise. Yoga teaches you to understand your body better, and I soon became more aware of my body. For example, it helped me how to avoid injuries for my soccer practice. Also, as a child, I was able to focus and concentrate. Was that on the account of yoga? Who knows, but it definitely contributed to it.

Back in Holland I joined my mom in practicing yoga and quickly got into the International yoga competition. Practicing for competition and championships was great fun, and I got to experience great adventures. Especially championships were highly motivating because it was a continuous challenge, and you were working very hard towards a specific goal. I made friends with people from all over the world, many of whom I am still in touch with.

However, there were no other children, I was the only one. That was something I would like to have seen differently. Other kids were always curious about my yoga and asked many questions. That gave me the idea to write on kids yoga. It had to be in book format with many illustrations or drawings to make it accessible for young children. I made up a story that was composed of the yoga poses that were my favorites when I was young. With my younger brothers and some of their friends, I tried it on them, and came up with a self-developed flow.

In 2014 we moved to the US where yoga is much more present than in Holland; yoga is a real business in the US. You can find a yoga studio on every corner of the street, at least, in the major cities. But also here, you will rarely find children who actively practice yoga. I started teaching yoga to kids, and used my own developed flow, which I named “Kabir’s kids yoga”. Meanwhile, I was also certified to teach yoga. I was only fourteen when I got certified which is very young for a yoga teacher. But at the same time, I did notice that children enjoyed having me as their teacher, exactly for the reason that I was a child myself.
Meanwhile, I worked with a graphic illustrator who made drawings from photos of my yoga poses. We worked closely together because I was eager to have the drawings capture what I felt and what I experienced when practicing those specific yoga poses. It was a lot of work consuming much time. At the end, the drawings were restyled to make them more presentable and smooth. I got in touch with a design agency who helped me with the design of the book. I had a clear image of how I wanted the end product to look like. The agency was just on the edge of getting freaked out by my stubbornness (….), but I was very firm on the details. The words and pictures should convey a very specific feeling to the reader with every single pose.

Then, in the summer of 2016 –after almost two years- the final version of the book was there! I gave the very first copy to Dev Kapil in Singapore where I got my teacher certification, and he also wrote the foreword. My yoga book has been published in Asia first and was well received. It also received a nice review from the Singapore yoga journal. In the US, there was also some demand for my book. I did a book presentation and the book is now available at various yoga studios. I hope that the book will inspire parents to try out the yoga flow together with their kids, or the other way round. I am now a member of the Youth Committee for USA Yoga with the goal to promote yoga for children. Hopefully, my book will contribute in achieving that goal!

One can practice the poses and exercise yoga together with their children by following the flow in the book, thereby inspiring your kids to attend yoga classes. Children cannot go to yoga class on their own, it is the parents who should value yoga and give it priority. From my own experience I can say that I can recall very little from the many times my parents were watching my soccer games from the side line, but I remember vividly when they joined me on the mat to practice yoga!

For more info on Kabir and his Kids Yoga, pls visit www.kabirsyoga.com

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