My Senior Moment: A Yoga Competition Journey (Part 1)

My Senior Moment: A Yoga Competition Journey (Part 1)

In 2014, I had been practicing Bikram yoga regularly for a few years. At age 54, I was seeing progress. My asanas were improving slowly and surely, and I was really feeling the benefits of a regular practice. The benefits were not just physical, but mental and spiritual as well. Plus, I was truly enjoying the yoga community I found at my studio, Pure Om Fairfax.

The Mid-Atlantic Regional competition was coming up in January 2015. I saw some signs up in the studio for USA Yoga competition training, but gave them little notice. After all, wasn’t I well past the age of sport competition?

One evening I was chatting with a fellow “senior” yogi, and she said she was competing. I wanted to learn more. I did not know that age 50 plus had a separate competition division. I decided to attend the regional competition…just to observe.

I ended up spending the entire afternoon enjoying the competition. I was inspired! I thought, “I can do this!” I wanted to participate and resolved to join the competition training for the following year.  Fall 2015, I joined our competition team, one of two seniors.

Did I feel a bit overwhelmed, a bit intimidated? At first, yes, but as we practiced together, and sweated, and refined our routines, and encouraged each other, I forged new friendships, new confidence, new calm. I started to realize that competition is not about ego. Rather, it is about trusting yourself.

Would my competition routine be perfect? No, but it would be perfect for me. At age 55, I was preparing to show the world what I could do, with the body and mind and spirit of a senior yogi. As I readied my routine for the regional competition in February 2016, I found a new sense of calm and acceptance (along with a few pre-event jitters). I couldn’t wait to take the stage!

Share this post:

Comments on "My Senior Moment: A Yoga Competition Journey (Part 1)"

Comments 0-5 of 0

Please login to comment