Consistency

Lucy Homiller’s Athlete Advice: Consistency
 
For Lucy Homiller, year-round consistency is key to her competition training. She practices a beginning yoga class every day and advanced classes twice a week. In addition to her classwork, Lucy follows a routine outside of class, including homework from her yoga teachers, and additional practice postures and drills.
 
With the encouragement of the teachers at the yoga studio where she practices in Richmond, Virginia, Lucy first began competing during November 2013 at the Mid-Atlantic Regionals. Lucy was also inspired by the other yogis she knew who competed, and now she passes along the excitement of competition to others at her studio with another facet of her competition training—practicing her routine after the beginner’s class for anyone who wants to stay and watch.
 
In fact, performing her routine in front of others on a regular basis is, according to Lucy, the best training advice she’s every received. As she explains, “Practice your routine immediately after class, in front of as many people as you can, and on the teacher’s podium, if possible. It is almost impossible to duplicate the feeling of demonstrating your routine on stage (the nerves, the cold, the lights, the eyes upon you), but doing it after class is the closest I’ve come. You’re tired, you don’t want to do it, you’ll fall, you get frustrated, but these are all real circumstances that could arise on stage at any time and it’s so important to learn how to work through them before you’re actually on stage.”
 
Practicing her routine in front of an audience on a regular basis certainly helps Lucy with the posture that she considers “no easy feat”: standing head to knee. Lucy considers the posture difficult because it opens her routine and can set the tone for the rest of her postures. However, once she makes it through standing head to knee, she feels relieved and ready to take on the next posture.


 
As Lucy prepares for her fourth Nationals competition, she’s looking forward to visiting Grand Rapids, Michigan—a new city for her—and seeing her old friends from across the country as well as getting to know new competitors.
 
 

 

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