Intense Concentration

Angel Rodriguez placed first for Virginia during the 2017 Regional Asana competition in Columbus, Ohio, his first live yoga competition.

Although this is Angel's first year competing, he already respects the dedication that it takes to do well on stage. As he explains, yoga isn't a "sissy" sport. "It requires intense concentration, strength, and determination in preparation for success." This intense practice and concentration is what first drew Angel to compete. In fact, he compares the rigorous training and dedication to how he felt when he used to wrestle and play football.

Angel carries this dedication through to his training schedule. He practices yoga six days a week, and attends circuit training sessions and lifts weights four days a week. In the days leading up to competition, he focuses more on his yoga practice and makes time to meditate.

Despite maintaining his focus during his practice, Angel admits that the best training advice he has received is counterintuitive: "don't think about it, just do it!"

Furthermore, Angel's focus has helped him improve the posture that drives him crazy: Locust Pose. Hard work and patience  has paid off for Angel in a pose that tends to improve by millimeters.

As Angel gets ready to join his other competitors in Grand Rapids in a few weeks, he is looking forward to meeting yogis from across the country and excited to see the other competitors practice offstage.

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