Presenting Truth in Three Minutes



In November 2015, Robin Fox competed for the first time for reasons similar to why she had started practicing yoga in 2012: She was looking for something to help her manage and heal from her depression.

Fox found her first class terrifying for all the usual reasons: the length and the heat. But on top of that, Fox recalls the visible self-injury cuts she had on her body. From the beginning of that class, Fox felt like she couldn't escape her negative thoughts as she looked at herself in the mirror. However, by the end of the class she found that something incredible had happened. She wanted to return the next day, and she did.  

As she explains, "When you show up to your mat everyday in a sweaty room full of incredible people working through their own struggles, change is inevitable. I started to find joy, gratitude, and love within myself as I unfolded among a community of yogis."

After watching her current coach Michele Vennard compete, Fox was impressed by Vennard's grace and beauty on stage as well as the hard work she knew had taken place before the competition. The inspiration was enough for Fox to decide to compete the following year. As Fox explains, she fell in love "with the process of trying, failing, unfolding, and growing."

According to Fox, she thinks the two largest factors for success, both in competition and life in general, are dedication and time. That's why her training routine in the weeks leading up to a competition includes practicing yoga at least once a day.

This dedication and patience has also helped Fox manage her depression, and while she still struggles she finds that yoga has helped her be a happier person.

Fox says that the best advice she has gotten is to "tell your story with your spine," advice from her coach Michele Vennard. It's advice that, along with Fox's dedication and patience, has helped her with a posture she's excited to master: dancer. Fox says that she tries to practice the pose after every class, and the repetition has led to large changes and improvements for her spine, something she thought would never happen when she first started. She still shows patience towards herself, however, finding peace with the emotions that can sometimes arise when she comes out of the pose.

Overall, Fox competes because she wants to show others that yoga can aid with whatever struggles a person may have, whether they stem from mental health or anything else. As she says, "your story matters, and those three minutes have a beautiful way of presenting your truth."
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