Lauren Kaye: Being Herself


Lauren Kaye started competing in January 2012, just a few months after she finished her yoga teacher training. Because she came from a ballet background, she was eager to get back on stage, and her friend and mentor Juliana Olmstead, encouraged her to share her practice and passion through competition.

Lauren has come a long way in the past five years alone. As she says, "I was leaving a life behind where I weighed over 250 pounds and struggled with mobility from ACL reconstruction on my right knee.  I proved to myself and the world that you could heal yourself in many ways through yoga!" In her first year, Lauren was proud to place third in Maryland, and this year she took first place for Maryland during the Super Regional held at the Arnold Sports Festival.  

Over the last five years, Lauren has continued to compete because of the community of yogis as well as the fact that training for competition holds her accountable to her yoga practice. Finally, Lauren competes to encourage others to share their yoga practice.

As she explains, "I get up there not only because it gives me great joy, but also because it gives me great purpose!  When I'm told that I inspire others, perhaps to share their art (as my mom says) or love their bodies no matter how different they may be, it drives me to push myself.  To show that they too can be capable of anything they put their everything into!"

Lauren has put her everything into one pose in particular: locust pose. When Lauren first began to practice, she would frequently skip this posture because she found it difficult. Over time, however, Lauren began to realize the importance of the posture: "I started bringing more weight on to my shoulders and pressing my upper body down and all of the sudden one day, my legs were light as a feather!" With perseverance, she was able to kick up all the way and to go over on her own, followed by locust scorpion and full wheel.  

In her five years of competing, the best advice that Lauren has gotten came from her friend, 2007 International Champion Cynthia Wehr: Just be you up there. As Lauren explains, "It may have been something that seemed like a simple answer to her at the time, but it made a big impact on me.  It was like she was giving me permission to be truly myself and that I was enough.  Like letting the best of you shine is really all it took to become a champion!"

Although nationals are over, Lauren is looking forward to meeting up with many of her fellow competitors at an event she is founding, The Great Yogi Campout (www.greatyogicampout.com), October 6-8. You can follow Lauren on facebook: www.facebook.com/lauren.s.kaye

 

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