Catherine McCauley: Women’s 50+ Champion

Catherine McCauley began practicing yoga in 2005 as an alternative to running.  Before long, yoga became part of her. For the past 12 years, her yoga studio in north Texas, run by Stacey Stier Herndon, has been a welcoming community and a haven of support.
 
Catherine started competing in 2008 as a way to dive deeper into the details of the postures. Almost a decade later, competition continues to offer this deeper focus.
 
However, Catherine admits that her own mind is a challenge to overcome through competition. In order to stay focused, she keeps a three-step mantra. First, she focuses on being present. As she explains “I only have this moment; I choose to be here, and I am excited to share her love.” Second, she stays grateful for her body, its abilities, and for her life. Finally, she tries to feel, know, and trust the love of the universe as present at all times.   
 
Through competition, Catherine has been pleasantly surprised to experience what she considers very sincere love, support, and encouragement from her fellow competitors. As she says, “[Competition] really is a beautiful experience and their love and support is such a great example to me, it helps to calm me, realizing it is not about ‘winning,’ it’s about sharing the experience, encouraging others, and doing your best, whatever that is, today.
 
Additionally, through competition Catherine has also learned how much her mind and thinking can impact her performance. It’s a lesson that carries through to other aspects of her personal life. Cautions against coming “from a place of ego,” which can make one fearful and negative. Instead, she promotes coming “from a place of love,” to allow that pure love to shine through.

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