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Scott Marin: Excited to be on the USA Yoga Team



The Adult 50+ 2017 and 2018 champions are preparing to travel to Beijing, China to compete in the World Championship of Yoga Sports, December 1-2. This series of blog posts will explore their journey.

Scott Marin placed 4th for Adult 50+ Men in Grand Rapids, MI in 2017. Here’s a look at his journey to Beijing.

1) Why are you competing in Internationals? What drives you to make this journey?

I decided to compete in the 2018 internationals after receiving an invitation based on 2017 national results. I had competed in the 2016 internationals in Italy, and the thrill of training for and competing in another international competition was too much to ignore. I enjoy competition training as part of regular yoga practice.

2) How are you preparing for the International Competition? Include types of practice, diet, meditation, etc.

For preparation, I’ve increased my yoga practice at home and at the studio. At home, I concentrate on stretching tight areas and strengthening weak areas. At the studio, I do lots of beginner, intermediate, and advanced classes. I found that training is a delicate balance between improving postures, healing sore joints, and avoiding injury.

3) What are you most excited about?

I’m excited about being on the USA Yoga Team. The fellow yogis are great. I’m anxious to see old friends and meet new ones.

4) Will any friends/family travel with you? Who?

My wife, Karen, will travel with me as she has done for several past competitions.

5) How long have you been practicing?

I have been practicing yoga since 2005. Prior to that, I did distance running, which included several marathons. Around age 50, my knees and hips were chronically sore from the running. Yoga gave me a lot of relief.

6) What is your profession?

I’m a retired electrical engineer.

7) Where do you regularly practice/are you a yoga teacher (name the studio, including city and state)?

I regularly practice near Dallas, Texas at Bikram Yoga Richardson/Allen. In early 2018, I completed a 200-hour teacher training program based on Ashtanga flow yoga. I occasionally teach a Ghosh Flow (intermediate) class. I’ve also been leading competition practice sessions to encourage new people to get involved with yoga sport and to help past competitors prepare for their next competition.


Mai Toomey: Honored, Excited and Motivated!

The Adult 50+ 2017 and 2018 champions are preparing to travel to Beijing, China to compete in the World Championship of Yoga Sports, December 1-2. This series of blog posts will explore their journey.

Mai Toomey won the Bronze Medal for Adult 50+ Women in Madison, WI. Here’s a look at her journey to Beijing.

1) Why are you competing in Internationals? What drives you to make this journey?

I started yoga as one of my hobbies. By joining yoga competitions, I feel more connected and committed with my practice. It was great every time I had an opportunity to see my yoga fellows in such a positive and healthy environment. This year, for the first time, I joined them in the National Yoga Championship. Unexpectedly, I placed 3rd in our 50+ Women Adult Division which advanced me to the International Yoga Championship in Beijing in December. I feel honored, excited and motivated. Yoga definitely enhances my quality of life.

2)  How are you preparing for the International Competition? Include types of practice, diet, meditation, etc.

Finding time to practice is very challenging. I have a very busy and intense full-time job, and I often feel drained at the end of the workday. However, I am always looking forward to free time I have for my practice. It seems funny but very often I practice my postures when I am cooking dinner; then on weekends, I go to a yoga studio to practice. In terms of diet, I eat a daily balanced meal of everything: carb, protein and vegetables. I eat a lot of carbs though. I like fresh-baked bread; I can’t help it. Then I burn calories by my yoga practice!

3) What are you most excited about?

I am extremely excited and looking forward to seeing our USA team and all athletes from different countries. Just thinking of watching their live performances and cheering them on makes me feel very emotional. I am very honored and proud to be a part of the event.

4) Will any friends/family travel with you? Who?

My husband and my daughter will go with me.

5) How long have you been practicing?

Four years.

6) What is your profession?

I am a Medical Coding Compliance Auditor. It is a very stressful job; that’s why I need yoga!

7) Where do you regularly practice/are you a yoga teacher (name the studio, including city and state)?

I practice at Baltimore Hot Yoga and Wellness in Parkville, Maryland.

8) Any other info you want us to know.

Warm regards to all yoga athletes and enjoy your yoga journey!

Leslie Heywood: Professor, Yogi and Life-Long Competitor

I’ve seen Leslie Heywood compete in the USA Yoga 50+ Division and have marveled at her strength. But until recently, I never knew she is both an academic and a life-long competitive athlete.

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Yoko Jackson: Dedication Pays Off


Look out Adult 50+ Women’s Division! YogaWorks Pure Om Fairfax’s competition team has a new competitor this year who has a beautiful and strong routine. Yoko Jackson has only been practicing yoga for three years, but she brings the commitment and dedication of a true competitor. She is a true demonstration of the old adage that its never too late to start your practice and see real results.

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Inspiring Others

Paul Moore is a USA Yoga Adult 50+ champion and competitor with a mission. After successfully winning medals in three Nationals and the Gold medal in the 2016 International competition, he is now the man behind the Yogi Road Show, traveling to different studios to inspire others of all ages to compete.

Paul has been practicing for more than eight years. He started because of knee pain from an old leg injury due to a car accident. Two weeks of Hot yoga classes made a big difference, so he continued.  “What really keeps me going are the mental benefits - better calmness, life is brighter,” he said. “More recently my practice has started to provide a sense of purpose. Sharing my practice, inspiring others to do the same, gives deeper meaning.”

At age 65, he works hard at his day job as a Software Engineer with IBM, but heads to the Hot Yoga Mira Mesa studio every weekday evening at 6:30 PM to practice. On the weekends, he leads an open Advanced Series class on Saturdays, and then takes an Advanced Series class on Sundays. He also takes an occasional Yin class. Paul is a dedicated yogi who rarely takes a day off.

Watching and participating in yoga competitions over the past five years has provided a major source of inspiration for his practice.  He enjoys watching the competition routines as well as meeting the yogis and learning of their dedication He has found that competitors work incredibly hard to develop their routines, and that some have had to overcome physical limitations. “It's not just youth and great genetics!” he says.

He also studies yoga and recently finished "Yoga, Karma and Rebirth" by Stephen Phillips. One of his favorite yoga books is "Don't Lose Your Mind, Lose Your Weight" by Rujuta Diwekar.  He is taking the author’s advice about mindful eating, incorporating more fruits and vegetables in his diet. He avoids foods that prevent peak performance, though he still enjoys a slice of pizza now and then!







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Hard Work Pays Off


Photo by Jessica Onderwater

Adult 50+ Competitor Mitch Watkins: Hard Work Pays Off

Focus, discipline and determination are the characteristics of Adult 50+ Men’s Champion Mitch Watkins.

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