Mai Toomey: Honored, Excited and Motivated!

The Adult 50+ 2017 and 2018 champions are preparing to travel to Beijing, China to compete in the World Championship of Yoga Sports, December 1-2. This series of blog posts will explore their journey.

Mai Toomey won the Bronze Medal for Adult 50+ Women in Madison, WI. Here’s a look at her journey to Beijing.

1) Why are you competing in Internationals? What drives you to make this journey?

I started yoga as one of my hobbies. By joining yoga competitions, I feel more connected and committed with my practice. It was great every time I had an opportunity to see my yoga fellows in such a positive and healthy environment. This year, for the first time, I joined them in the National Yoga Championship. Unexpectedly, I placed 3rd in our 50+ Women Adult Division which advanced me to the International Yoga Championship in Beijing in December. I feel honored, excited and motivated. Yoga definitely enhances my quality of life.

2)  How are you preparing for the International Competition? Include types of practice, diet, meditation, etc.

Finding time to practice is very challenging. I have a very busy and intense full-time job, and I often feel drained at the end of the workday. However, I am always looking forward to free time I have for my practice. It seems funny but very often I practice my postures when I am cooking dinner; then on weekends, I go to a yoga studio to practice. In terms of diet, I eat a daily balanced meal of everything: carb, protein and vegetables. I eat a lot of carbs though. I like fresh-baked bread; I can’t help it. Then I burn calories by my yoga practice!

3) What are you most excited about?

I am extremely excited and looking forward to seeing our USA team and all athletes from different countries. Just thinking of watching their live performances and cheering them on makes me feel very emotional. I am very honored and proud to be a part of the event.

4) Will any friends/family travel with you? Who?

My husband and my daughter will go with me.

5) How long have you been practicing?

Four years.

6) What is your profession?

I am a Medical Coding Compliance Auditor. It is a very stressful job; that’s why I need yoga!

7) Where do you regularly practice/are you a yoga teacher (name the studio, including city and state)?

I practice at Baltimore Hot Yoga and Wellness in Parkville, Maryland.

8) Any other info you want us to know.

Warm regards to all yoga athletes and enjoy your yoga journey!

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